Where the Transformation of Your Wellness, Will also Happen in Your Heart.
“THE GREATEST WEAPON AGAINST STRESS, IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER”
– William James
Do you feel like you lack the skills or tools to get along with yourself and others? Do you worry more than you need to? Are you a victim of your own self-defeating thoughts?
What do you do when you cannot change your situation? Do you avoid things to do because they make you feel anxious? Do your fears/anxiety cause you to avoid, delay, or silence certain people and stressful events?
Do you dare to learn how to manage and stop your ‘perceived’ fears, stressors, and anxieties? Do you want to be free from anger/irritability, insomnia, racing heart, mood swings, dizziness, despair, stomach upset, sadness, shortness of breath? Allow WTC to shift your perspective and transform the wellness of your mind, body, and spirit.
© 2020 Jonell L. McPherson, Ed.D.. All Rights Reserved.
